Wednesday, September 21, 2011

HLNB 30 Day Keep Moving Challenge - Day 20

 September 20th Day 20:   Yesterday I wore a pedometer while I cleaned house and I logged 2,376 steps.  I also walked when I went to the grocery store but didn't wear the pedometer to the store.  In the evening I wanted to watch "Dancing With The Stars" again so I rode my stationary bike during the show with the stats below:

Time on the bike:  35 minutes and 10 seconds
Distance: 6.69 miles
Speed:  between 10.8 and 12.4 mph
Total Calories burned:  168.20
Total Fat Calories burned:  52.5

   See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "keep moving challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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