Tuesday, September 20, 2011

HLNB 30 Day Keep Moving Challenge - Day 19

 September 19th Day 19:   Yesterday my husband and I took our kayaks out for 30 minutes on the lake. It was a great workout for my arms.  It was also very peaceful and the weather was nice so it was fun.  Later in the evening I wanted to watch the debut for this season of "Dancing With The Stars" and decided I'd also ride my stationary bike while I watched some of the show.  This way I wasn't just sitting down for 2 hours with no activity.  My stats for the stationary bike are below:  

Time on the bike:  30 minutes
Distance: 5.62 miles
Speed:  between 11.3 and 11.5 mph
Total Calories burned:  142.80
Total Fat Calories burned:  44.6

   See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "keep moving challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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