Sunday, January 8, 2012

Tip of the Week - 6 Moves for Sexy Sundress Arms

                                                                   Picture courtesy of Pinterst.

   I know it isn't quite sundress weather yet, but these exercises might be good to start with now so our arms will look great by the time the weather warms up.  I've been doing some basic biceps and triceps exercises but this video from Self Magazine definitely takes those exercises up a notch.  They are also easy to squeeze in while you are watching your favorite shows on TV.  It's much better than just laying down on a couch to watch TV. If you've been following along on my 30 Day Challenges this might be easier to transition into than you might think.  Maybe we can have Jennifer Aniston's sexy sundress arm too!

Note:  You can turn off or mute my blog music on the right hand side with the music player  before viewing this video.

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