Tuesday, January 10, 2012

HLNB Healthy Living Challenge - Day 9

January 9th Day 9Yesterday I worked on exercises while watching "The Real Housewives of Beverly Hills" with the following stats:

 Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets

Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets

                                                                   Biceps Curls

                                                                   Outer Thigh Kicks

     I ate oatmeal with strawberries, I drank 16 oz of green smoothies throughout the day.  I drank 100% juices with breakfast, lunch and dinner. I had a salad and and avocado.

                                                 Kim and Ken finally made it to Hawaii.

                                             Adrienne and Paul have a REAL smooch.

                                                            Happy Birthday Mauricio!

                                                              Pictures courtesy of Pinterest.

     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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