Tip of the Week - Spin Class "How To" Video

                                                                       Picture courtesy of Pinterest.

    If you have thought about joining a spin class this video from Self Magazine will show you how to make sure you know the basics to get started.  There are some good tips and they will show you how to set up your bike,  the three different positions and how to make sure your posture is correct.  This is supposed to be a great way to burn some calories.  This might help you get a good head start if you want to join your local spin class. Enjoy!

Note:  You can turn off my blog music with the Mini pod player on the right hand side before listening to the video.