Monday, January 9, 2012

HLNB Healthy Living Challenge - Day 8

January 8th Day 8Yesterday I worked on exercises while watching "Pan Am" with the following stats:

 Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets

Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets

                                                                Outer Thigh Kicks

                                                                   Triceps Press

     I ate oatmeal with strawberries and used coconut milk instead of water, I drank 16 oz of green smoothies throughout the day.  I drank 100% juices with breakfast, lunch and dinner.  I also had some avocado, homemade salsa and some raspberries.

                                 Collette and Dean have a shock when Bridget mysteriously returns.

                              Ted thinks he's found the love of his life in Amanda (played by Ashley Greene)

                                Maggie writes an article that could hurt her budding romance with the congressman.

                                                               Pictures courtesy of Pinterest.

     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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