Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Squats 12 reps 3 sets
Side Bends 12 reps 5 sets
Crossover Leg Kicks 12 reps 3 sets
Waist Twists 12 reps 5 sets
Side Bends
Waist Twists
I ate some homemade salsa, some pico de gallo, I drank 16 oz of green smoothies and I also drank 100% fruit juices with all 3 meals.
Richard performs his 10,000th surgery.
Richard's wife Adele is found wandering the streets having a bad day with her Alzheimer's disease as Richard is operating. He sings a song to her from their wedding day to help calm her as she watches him operate.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.
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