HLNB Healthy Living Challenge - Day 4

January 4th Day 4:  Yesterday I rode my stationary bike while watching "Revenge" with the following stats:


Time on the bike: 44 minutes and 55 seconds
Distance: 9.08 miles
Speed:  between 11.5 - 12.5 mph
Total Calories burned: 221.90
Total Fat Calories burned:  69.30


                                                                    Stationary Bike

    I ate a strawberry, spinach salad with homemade dressing and 16 oz of green smoothie for lunch.  I also ate an avocado with homemade salsa.  I ate some blackberries and raspberries and I drank 100% orange juice with breakfast and a 16 oz glass of V-8 Concord Grape juice with dinner.  For breakfast I ate some cereal with a banana.



                                    There is plenty of drama at Daniel's beach side birthday party.

                                         Will Emily's plan unravel at Daniel's party?

      I earned 3 points for the stationary bike and 1 point for reaching the 7 servings of fruit and vegetables in the HBBC challenge.


  

     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.