Walking with proper posture per the Mayo Foundation.
I ate a salad, drank 100% fruit juices with all 3 meals and drank 24 oz of green smoothie through the day.
Pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.