Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Waist Twists 12 reps 3 sets
Tummy Vacuum 10 sets 3 reps
Bicycle Kicks 12 sets 3 reps
I ate some strawberries, two servings of salad, some eggplant, roasted yellow squash and zucchini. I also drank 100% fruit juices with 2 meals, water with lunch and 8 oz of green smoothie.
Last night was a repeat episode, but I hadn't seen it yet. In the episode Charade we find out how Emily and Amanda met and that they switched identities. Emily might be falling in love with Daniel and not just as part of her plot for revenge.
Victoria must pretend to be happy on her 25th anniversary because of the press coverage.
Pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.