Monday, January 23, 2012

HLNB Healthy Living Challenge - Day 22

January 22nd Day 22Yesterday I exercised while watching "Pan Am" with the following stats:

Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Side Bends 12 reps 5 sets
Crossover Leg Kicks 12 reps 3 sets
Waist Twists 12 reps 5 sets
Tummy Vacuum 8 sets 3 reps

                                                            Tummy Vacuum

                                                                    Side Bends

     I ate an avocado with some pico de gallo, some salsa, drank 8 oz of green smoothie, and drank 100% fruit juices with all three meals.

                              Ted learns the truth from Amanda and now he has a decision to make.

                    Kate needs to learn how to pickpocket if she is going to continue her undercover side job.

   Laura gets help from Amanda when she learns some nude photos of herself were sold to a gallery and she wants to buy them back.


                                   Pan Am behind the scenes extra:  Ashley Greene and Michael Mosley

                                                                                         Pictures courtesy of Pinterest.

      See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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