Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Squats 12 reps 3 sets
Side Bends 12 reps 5 sets
Crossover Leg Kicks 12 reps 3 sets
Waist Twists 12 reps 5 sets
I ate pico de gallo, a salad, a homemade pasta sauce with tomatoes, onions, garlic, peppers. I also drank 16 oz of green smoothies throughout the day and drank 100% fruit juices with all three meals.
The hospital had a once in a lifetime surgery taking place.
Pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.