Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets
Inner Thigh Kicks
I ate a banana in my cereal, 24 oz of green smoothies throughout the day. I also ate an avocado with homemade salsa. I drank 100% orange juice with breakfast and a 16 oz glass of V-8 Concord Grape juice with dinner.
Mark has a new girlfriend who gets to work with Derek.
Lexi likes Mark's new girlfriend and she's not happy about it.
Meredith and Derek get Zola back!
Pictures courtesy of Pinterest.
I earned 1 point for the exercises and 1 point for reaching the 7 servings of fruit and vegetables in the HBBC challenge.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.