Tuesday, November 29, 2011

HLNB Exercise and Core Strength Challenge - Day 28

November 28th Day 28:   Yesterday I focused on my arm and leg exercises while I watched  "The Real Housewives of Beverly Hills" with following stats:

Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Standing V Raise 3 lbs 12 reps 5 sets
Triceps Extensions 3 lbs 12 reps 5 sets

Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set

                                                                      Triceps Extension

                                                                   Reverse Leg Kicks

    I ate some strawberries, cherries, raspberries, a salad, some 100% juices and some pico de gallo and I reached my 7 servings today of fruits and vegetables. 

                                                   All pictures courtesy of Pinterest.

    I received 1 point for the 7 servings of fruits and vegetables and 1 point for the arm and leg exercises for the HBBC challenge.

    See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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