Leg Stretches 1 set to warm up my legs
Push Ups with bent knees 12 reps 3 sets
Leg Lunges 12 reps 3 sets
Crossover Leg Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Crossover Leg Kicks
I ate some strawberries, eggplant and a salad, shrimp and pico de gallo and drank 100% fruit juices and water throughout the day. I ate some roasted peanuts as a snack and also ate one peanut butter cup. Two chocolate chip cookies with a glass of chocolate almond milk.
The final five, who will walk away with the mirror ball trophy?
Exercise pictures courtesy of Pinterest. Dancing With The Stars picture courtesy of ABC.com
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.