Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set
Bicycle Kicks 12 reps 5 sets
Squats 12 reps 5 sets
Side Bends 12 reps 5 sets
Waist Twists 12 reps 5 sets
Jumping Jacks 60
I ate some raspberries, ate a salad, had some Triscuits with Laughing Cow cheese and tomatoes. I also drank some 100% juices and water during the day. Note: I'm listing fruits, vegetables and fiber foods only. I have actually eaten more than this during the day.
JR made the finals!
Ricki made the finals!
Rob made the finals!
Who will win next week?
All pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.