Monday, November 7, 2011

HLNB Exercise and Core Strength Challenge - Day 6

November 6th Day 6:   Yesterday I hung once on the pull up bar for 30 seconds.   I also did some squats, leg and arm exercises while watching the show Pan Am with the following stats:

Biceps Curls with 3 lbs 12 reps 3 sets
Triceps Press 3 lbs 12 reps 3 sets
Pectoral Flys 3 lbs 12 reps 3 sets

Squats 12 reps 3 sets

Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets

    These exercises are easy to do if you are going to watch TV.  It's better to make sure you are moving instead of sitting down and snacking.   I haven't started the Tip of the Week video yet, but it is on my list. 

    I ate some salsa and had some strawberries and drank some 100% fruit juices. I also drank plenty of water today.

                                                       All pictures courtesy of Pinterest.

    See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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