Friday, November 18, 2011

HLNB Exercise and Core Strength Challenge - Day 17

November 17th Day 17:   Yesterday my legs were still sore so I focused on my arm exercises while I watched the show Private Practice with the following stats:

Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Standing V Raise 3 lbs 12 reps 5 sets

                                                                            Tricep Press

                                                                       Bicep Curls

I ate some raspberries, some strawberry apple sauce, an avocado, some Triscuits, and some pico de gallo.  I also drank some 100% fruit juices and water.

                                                                Private Practice

                                                          All pictures courtesy of Pinterest.

   See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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