Monday, November 21, 2011

HLNB Exercise and Core Strength Challenge - Day 20

November 20th Day 20:   Yesterday I rode my stationary bike while watching re-runs of Friends with the following stats:

Time on the bike: 31 minutes and 48 seconds
Distance: 6.07 miles
Speed:  between 11.5 and 12.5 mph
Total Calories burned: 152.30
Total Fat Calories burned:  47.50

                                                                     Stationary Bike

    I ate some strawberries and raspberries.  I also had some green bell pepper with tomatoes and onions, and I drank 100% juices with meals.  I didn't make the 7 servings of fruit/veggies today.

       This weekend they were showing Monica and Chandler's wedding and Ross and Rachel having a baby.

                                                      All pictures courtesy of Pinterest.

    For the HBBC challenge I received 2 points today for the stationary bike activity.

   See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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