Thursday, December 29, 2011

HLNB Exercise & Core Strength Challenge II - Day 28

December 28th Day 28:  Yesterday I walked for one mile.

    I ate some strawberries, tomatoes, bell pepper, raspberries and drank a smoothie.  I also drank 100% fruit juices with all 3 meals.

      I earned 1 points for the walk and 1 point for eating 7 servings of fruit and vegetables in the HBBC challenge.

     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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