Saturday, December 10, 2011

HLNB Exercise & Core Strength Challenge II - Day 9

December 9th Day 9:  Yesterday I walked for one mile.

   I ate some strawberries, a salad, Eggplant Parmesan with roasted zucchini, roasted yellow squash, and asparagus.  I had some corn, tomato, onion mix  with dinner and drank 100% fruit juices with all meals.  I also had some salsa with chips last night made with tomatoes and other vegetables and spices.

                                                        Pictures courtesy of Pinterest.

    I earned 1 point in the HBBC Challenge for the walk and 1 point for eating 7 servings of fruit and vegetables. 

    See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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