Wednesday, December 21, 2011

HLNB Exercise & Core Strength Challenge II - Day 20

December 20th Day 20:  Yesterday I rode my stationary bike while watching the movie "Gypsy" starring Natalie Wood with the following stats:

Time on the bike: 60 minutes and 52 seconds
Distance: 12.62 miles
Speed:  between 12.0 - 12.5 mph
Total Calories burned: 305.40
Total Fat Calories burned:  95.40

                                                              Stationary Bike

    I ate some strawberries, raspberries, made some homemade pasta sauce with tomatoes, onions, & peppers.  I also ate an avocado and a salad and drank 100% fruit juices with all three meals.

                          Natalie Wood with the real Gypsy Rose Lee behind the scenes of the movie Gypsy.  The story is based on her (Gypsy Rose Lee's) personal life.

                                       Natalie Wood and Rosalind Russell in scene from Gypsy.

                                                  Natalie Wood as Gypsy Rose Lee.

                                                             Pictures courtesy of Pinterest.

      I earned 4 points for my stationary bike and 1 point for eating 7 servings of fruit and vegetables in the HBBC challenge.

     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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