Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets
Side bends 12 reps 3 sets
I ate some lettuce, some pico, some homemade salsa and drank 100% fruit juices with all meals. I also ate some black beans and some brown rice.
Bridget Jones after the breakup.
Bridget Jones on the ski slope.
Pictures courtesy of Pinterest.
I earned 1 point in the HBBC Challenge for the walk and other exercises.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.