Thursday, December 8, 2011

HLNB Exercise & Core Strength Challenge II - Day 7

December 7th Day 7:  Yesterday I worked on arm and leg exercises while watching "Survivor South Pacific" with the following stats:

Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set

Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets

                                                                     Biceps Curls

                                                                     Reverse Leg Kicks

     I ate some strawberries, a salad and I drank 100% fruit juices with all 3 meals. 

                                                                      Pictures courtesy of Pinterest.

  I earned 1 point in the HBBC Challenge for the arm and leg exercises. 

    See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

No comments:

Related Posts Plugin for WordPress, Blogger...