Wednesday, December 7, 2011

HLNB Exercise & Core Strength Challenge II - Day 6

December 6th Day 6:  Yesterday I worked on leg exercises and a couple arm exercises while listening to Duran Duran with the following stats:

Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set

Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets

                                                                   Inner Thigh Kicks

                                                                      Outer Thigh Kicks

    I ate some raspberries, strawberries, a salad and an avocado.  I also drank 100% fruit juices with all 3 meals. 

                                                                    Pictures courtesy of Pinterest.

    I earned 1 point in the HBBC Challenge for the arm and leg exercises and 1 point for 7 servings of fruits and vegetables. 

    See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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