Monday, December 19, 2011

HLNB Exercise & Core Strength Challenge II - Day 18

December 18th Day 18:  Yesterday we walked for one mile.

    I ate some strawberries, raspberries, a salad and a smoothie made with frozen fruit and orange juice.  I also drank 100% fruit juices with all 3 meals.

                                                                              Pictures courtesy of Pinterest.

     I earned 1 point in the HBBC challenge for the walk and 1 point for the 7 servings of fruit and vegetables.

    See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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