Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Standing V Raise 3 lbs 12 reps 5 sets
Triceps Extensions 3 lbs 12 reps 5 sets
Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set
Standing V Raise
Outer Thigh Kicks
I ate some eggplant, steamed broccoli, steamed asparagus, some yellow squash and zucchini. I also had some more vegetables with dinner. I drank 100% fruit juices with all meals.
I earned 1 point for my exercising and 1 point for eating 7 servings of fruits and vegetables in the HBBC challenge.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.