Wednesday, December 14, 2011

HLNB Exercise & Core Strength Challenge II - Day 13

December 13th Day 13:  Yesterday I worked on arm and leg exercises while watching "William and Kate Inside the Royal Marriage" with the following stats:

Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Standing V Raise 3 lbs 12 reps 5 sets
Triceps Extensions 3 lbs 12 reps 5 sets

Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set

                                                               Standing V Raise

                                                           Outer Thigh Kicks

I ate some eggplant, steamed broccoli, steamed asparagus, some yellow squash and zucchini. I also had some more vegetables with dinner.  I drank 100% fruit juices with all meals. 

      I earned 1 point for my exercising  and 1 point for eating 7 servings of fruits and vegetables in the HBBC challenge.

     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

No comments:

Related Posts Plugin for WordPress, Blogger...