Yesterday on the last day of this challenge I rode my stationary bike while watching the new show "Wilson Phillips: Still Holding On" with the following stats:
Time on the bike: 31 minutes and 47 seconds
Distance: 6.15 miles
Speed: between 11.5 and 12.5 mph
Total Calories burned: 153.30
Total Fat Calories burned: 47.90
I ate some strawberries, raspberries, celery and drank 100% juices with my meals.
Wendy Wilson, Carne Wilson and Chynna Phillips are making a new album. We get to follow along as they record songs for the new album. Including some remakes of great songs their parents sang. (The Beach Boys and The Mamas and the Papas)
Chynna announced she was joining Dancing With The Stars just as recording for the new album was beginning.
All pictures courtesy of Pinterest.
I earned 2 points for the HBBC challenge for the stats on the stationary bike.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.