Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Standing V Raise 3 lbs 12 reps 5 sets
Triceps Extensions 3 lbs 12 reps 5 sets
Side bends 12 reps 5 sets
Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Reverse Leg Kicks 12 reps 5 set
Reverse Leg Kicks
I ate strawberries, raspberries, an avocado with pico de gallo, half an apple and ate a salad and drank 100% fruit juices with all 3 meals.
Kyle getting ready for her annual White Party.
There was some serious stress before all the guests arrived.
Looks like everyone had a great time at Kyle's White Party.
Pictures courtesy of Pinterest.
I earned 2 points in the HBBC challenge for the exercises and 1 point for the 7 servings of fruit and vegetables.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.