Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Pectoral Flys 3 lbs 12 reps 5 sets
All pictures courtesy of Pinterest.
For breakfast I ate a bowl of grits with agave nectar and drank a glass of orange juice. In the morning I had a snack of one serving of Triscuits (Cracked Pepper flavor) spread with some Laughing Cow cheese (one wedge) Mozzarella flavor and I put some homemade salsa on top. I drank a glass of V-8 raspberry juice with my snack. Later I had a peanut butter and strawberry jam sandwich with a glass of chocolate almond milk for lunch. At dinner I had my guacarito again, I had one avocado left and it was starting to get too ripe so I wanted to eat it before it went bad. I drank another glass of V-8 raspberry juice. I ate some roasted peanuts for a snack in the evening.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Eating/Keep Moving Challenge" I'm logging my daily activities of how I keep moving and how I'm eating. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.