Time on the bike: 37 minutes and 48seconds
Distance: 7.11 miles
Speed: between 11.3 and 11.8 mph
Total Calories burned: 179.60
Total Fat Calories burned: 56.10
In the morning I ate a bowl of oatmeal with raspberries and drank a glass of orange juice. For lunch I ate a sandwich on whole wheat bread with one slice of cheese, spinach, tomatoes, black olives, cucumber and jalapenos. I also ate some baked barbecue potato chips and drank some root beer. At dinner we made linguine (whole grain) with our homemade pasta sauce. I drank a glass of blueberry cranberry juice and later had a glass of apple juice. For an evening snack I ate some vanilla wafers with chocolate almond milk.
|Cher was in the audience on DWTS to support Chaz. Picture from ABC.com|
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Eating/Keep Moving Challenge" I'm logging my daily activities of how I keep moving and how I'm eating. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.