Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets
Pectoral Flys 3 lbs 12 reps 5 sets
Rob and Cheryl looked great!
David and Kym danced to Greese as Danny and Sandy.
Chaz and Lacey danced to Phantom of the Opera and looked great!
For breakfast I ate a bowl of oatmeal with a glass of orange juice. At lunch I ate another guacarito (I have some avocados that are starting to ripen) and drank a glass of orange juice mixed with cranberry juice. For dinner we had grilled barbecue chicken again. For snacks today I had some of the guacamole from lunch with some chips and I drank a glass of chocolate almond milk with 3 berry burst ice cream oreo cookies.
All Pictures courtesy of Pinterest
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Eating/Keep Moving Challenge" I'm logging my daily activities of how I keep moving and how I'm eating. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.