In the morning I ate a bowl of mini shredded wheat cereal and I used coconut milk instead of regular milk. I also drank a glass of orange juice. For lunch we ate some left over Pei Wei from the day before and I drank a glass of blueberry cranberry juice with my meal. I drank some of my Mix1 drink for a snack in the afternoon. At dinner we ate two slices of bruschetta with tomatoes, basil and garlic from our garden. I also drank another glass of blueberry cranberry juice. I also drank some water during the day.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Eating/Keep Moving Challenge" I'm logging my daily activities of how I keep moving and how I'm eating. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.
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