Tuesday, February 7, 2012

HLNB HealthyLivingChallenge II - Day 6

February 6th Day 6Yesterday I exercised while watching "The Young and the Restless" with the following stats:

Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Waist Twists 12 reps 3 sets
Triceps Extensions10 sets 3 reps
Bicycle Kicks 12 sets 3 reps

                                                                 Triceps Extensions

                                                                     Bicycle Kicks

    I ate some strawberry jam, a salad, 8 oz of green smoothies and drank 100% fruit juices with all three meals.

                                                                      Pictures courtesy of Pinterest.

    See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

No comments:

Related Posts Plugin for WordPress, Blogger...