Thursday, February 23, 2012

HLNB HealthyLivingChallenge II - Day 22

February 22nd Day 22Yesterday I walked 1 mile and did some housework.

  I ate a salad, an avocado, drank 8 oz of green smoothies and drank 100% fruit juice with all three meals.

    Instead of buying a salad dressing you can make your own so you control what ingredients are in the dressing.  You won't have preservatives or additional unnecessary ingredients and they are fairly easy to make. 

                                                                      Pictures courtesy of Pinterest.

      See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.

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