Time on the bike: 45 minutes and 16 seconds
Distance: 8.38 miles
Speed: between 10.5 - 11.5 mph
Total Calories burned: 213.30
Total Fat Calories burned: 66.70
I ate some strawberries, drank 16 oz of green smoothies. I ate some blueberries and drank 100% fruit juice with all three meals.
Pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.