Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Waist Twists 12 reps 3 sets
Tummy Vacuum 10 sets 3 reps
Bicycle Kicks 12 sets 3 reps
Inner Thigh Kicks
Outer Thigh Kicks
I ate some strawberries, an avocado, a salad. I drank 100% juices with all three meals and 8 oz of green smoothies.
Meredith falls asleep and dreams of what her life would have been like if her Mother hadn't gotten Alzheimer's and she had been raised in a loving environment. She may not have been friends with Christina or would she?
Seattle Grace could have looked very different. Or would it have been the same after all?
Pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.