Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Waist Twists 12 reps 3 sets
Bicycle Kicks 12 sets 3 reps
I ate some guacamole with pico de gallo, some raisins, I drank 16 oz of green smoothies and drank 100% fruit juices with all three meals.
On a break in Rome friends catch up at a cafe but Laura is hesitant to talk about her time with the handsome photographer.
Kate worries about her strong connection to Niko.
Exercise photos courtesy of Pinterest. Pan Am pictures courtesy of ABC.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.