Wednesday, March 14, 2012

HLNB Spring Challenge I - Day 12

March 13th Day 12Yesterday I walked 4 miles.  I logged 2.5 miles in the afternoon and logged 1.5 miles in the evening. Remember, just keep moving.  It all adds up to better health.

    I ate an avocado with some tomatoes, a salad and some shrimp.  I also ate some strawberries and an apple.  I drank 100% fruit juice with 2 of my meals and green tea with peaches for dinner.  Note: the items I'm listing are not all I have eaten throughout my day, I'm only tracking the fruits, vegetables and healthy foods.

                                                       Walking photos courtesy of Visual Photos.  Tea photo courtesy of Pinterest.

        See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.

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