Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets
Inner Thigh Kicks
Outer Thigh Kicks
I ate some strawberries, a banana, a salad, drank 8 oz of green smoothies and drank 100% fruit juices with all three meals.
Martina and Tony were the first couple eliminated last night.
The group will miss them!
Exercise pictures courtesy of Pinterest. DWTS pictures courtesy of ABC.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.