This week I'm attaching a video from Self Magazine for Guided Visualization. It's a great way to relax and start your day feeling calm and comfortable. It's a 3 minute video to help you release tension and stress. If you feel you need to help calm yourself down or if you would just like to relax a little bit, this is a great video for you. One good tip is to enlarge the video so it covers your full screen, that makes the experience even more relaxing and fun. If you don't think it will help for rest and relaxation or calmness, it's still a great video of the ocean at sunset. I like watching it for that reason alone!
Note: You can turn off my blog music on the right hand side with the mini Ipod before watching the video.
Picture courtesy of Pinterest.