Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets
Outer Thigh Kicks
I ate some strawberries, some homemade salsa, some black beans with pico de gallo and corn and brown rice. I made some guacamole as well. I also drank 8 oz of green smoothies and drank 100% fruit juices with all three meals.
In the pilot episode of GCB, Amanda's husband disgraces her in California. She is forced to go back to Dallas.
Amanda was the mean girl in high school so when she returns to Dallas, the girls she bullied in high school won't forgive her so easily.
Will Amanda be able to make it in Dallas after all? Stay tuned to find out next week!
GCB pictures courtesy of ABC. Exercise pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.