Bicep Curls 12 reps 3 sets
Triceps Curls 12 reps 3 sets
Triceps Extensions 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets
I ate some strawberries, a salad, had some lemon in my tea, some homemade salsa and an avocado. I also drank 100% fruit juice with two of my meals.
Pamela misses Chase and must make a decision that will change the group dynamic for good.
An old friend of Denise's (played by Kelli Williams) becomes a new face at the base.
Exercise pictures courtesy of Pinterest. Army Wives pictures courtesy of Lifetime.com.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.