Side Slimmers (3 lb weights 20 reps)
Bicycle Crunches (20 reps)
Butterfly Twists (20 reps)
I ate some Grape Nuts cereal with strawberries, ate a salad, an avocado, had homemade tacos with pico de gallo for dinner. I also drank 100% fruit juice with two meals and green,black, peach tea for lunch.
In this episode of Revenge (Legacy) we find out that Amanda (Emily) reads her fathers journals for the first time and we know why she now wants revenge. We also see when she first meets some of the people involved in the cover up against her father. This is when she first meets Lydia.
In 2002 Nolan is supposed to look after Amanda (Emily) and he also gives her father's journals to her to read. She doesn't see a reason until Nolan finally convinces her to do so right away because they explain her father's innocence.
Exercise picture courtesy of Pinterest. Revenge photos courtesy of ABC.com
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.