Side Slimmers (3 lb weights 20 reps)
Bicycle Crunches (20 reps)
Butterfly Twists (20 reps)
Sitting Pretty (3 lb weights 20 reps)
Arm Flab Fighters (3 lb weights 20 reps)
Super Shoulder Press (3 lb weights 20 reps)
Skater Lunges (20 reps)
Step It Up (12 reps)
Reshaping Reach (3 lb weights 20 reps)
I ate some Grape Nuts cereal with strawberries, some shrimp tacos, some cheese with tomatoes, onions and peppers with some salsa. I also drank 100% fruit juices with all three meals.
Bailey gets a marriage proposal but she is so busy with work the proposal doesn't go quite as planned. When she makes time for a proper engagement, things change drastically.
Will Cristina stay or leave Seattle Grace? Once she finally decides the unimaginable happens. I'm so glad this wasn't the season finale. Can you believe the ending last night?
Exercise pictures courtesy of Pinterest and Grey's Anatomy pictures courtesy of ABC.com
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.