Side Slimmers (3 lb weights 20 reps)
Bicycle Crunches (20 reps)
Butterfly Twists (20 reps)
Sitting Pretty (3 lb weights 20 reps)
Arm Flab Fighters (3 lb weights 20 reps)
Super Shoulder Press (3 lb weights 20 reps)
Skater Lunges (20 reps)
Step It Up (20 reps)
Reshaping Reach (3 lb weights 20 reps)
I ate some oatmeal with strawberries, a salad with some pinto beans added, some rice with vegetables and drank 100% fruit juices with all three meals.
Donald and Peta the champions of season 14 DWTS!
Exercise picture courtesy of Pinterest. DWTS photo courtesy of ABC.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.