Friday, May 18, 2012

HLNB Spring Challenge 3 - Day 17

May 17th Day 17: Yesterday I walked 4 miles.   I also did the Sculpt Like a Rock Star exercises while watching "Grey's Anatomy" with the following results:

Lady Gaga's:
Side Slimmers (3 lb weights 20 reps)
Bicycle Crunches (20 reps)
Butterfly Twists (20 reps)

Jennifer Hudson's:
Sitting Pretty (3 lb weights 20 reps)
Arm Flab Fighters (3 lb weights 20 reps)
Super Shoulder Press (3 lb weights 20 reps)

Katy Perry's:
Skater Lunges (20 reps)
Step It Up (20 reps)
Reshaping Reach (3 lb weights 20 reps)

                                                                       Reshaping Reach

    I ate some oatmeal with strawberries, a salad, some shrimp tacos and drank 100% fruit juices with all three meals.

    The season finale leaves the doctors in a bad situation.  We have to wait until fall to find out what will happen.  I do miss Lexi though, I wanted to see her and Mark get back together.  And Meredith didn't have enough time with her sister.

                                             Grey's Anatomy picture courtesy of ABC.  Exercise picture courtesy of Pinterest.

         See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.

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