I ate some raisin cinnamon toast, a salad, drank 100% fruit juices with all three meals and drank 8 oz of green smoothies.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.