Sitting Pretty (3 lb weights 20 reps)
Arm Flab Fighters (3 lb weights 20 reps)
Super Shoulder Press (3 lb weights 20 reps)
Sitting Pretty Exercises
I ate some raisin cinnamon toast, a salad, some steamed vegetables and drank 8 oz of green smoothie. I also drank 100% fruit juices with all three meals.
Jackson's mom is one of the examiners for the oral exams the interns are trying to pass. One of them didn't pass the exam. Which one didn't make it?
Exercise picture courtesy of Self.com. Grey's Anatomy picture courtesy of ABC.com.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.