Side Slimmers (3 lb weights 20 reps)
Bicycle Crunches (20 reps)
Butterfly Twists (20 reps)
Sitting Pretty (3 lb weights 20 reps)
Arm Flab Fighters (3 lb weights 20 reps)
Super Shoulder Press (3 lb weights 20 reps)
Skater Lunges (20 reps)
Step It Up (20 reps)
Reshaping Reach (3 lb weights 20 reps)
I ate some oatmeal with strawberries, a salad, some chicken with vegetables and drank 100% fruit juices with all three meals. I also drank 8 oz of green smoothie and ate some fresh cherries.
Lydia and Victoria boarded the plane to testify against Conrad. The plane exploded shortly after take off. We don't know if there were any survivors. Amanda returns and says she's having Jack's baby. Charlotte calls Declan when she hears about her mother but he refuses to talk to her. We see that she may have overdosed at the end of the show. Emily learns her mother may still be alive after believing she had died many years before. What will happen next season on Revenge?
Exercise picture courtesy of Pinterest. Revenge picture courtesy of ABC.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.